Carissa G, RDN

About Carissa G, RDN

Carissa is a Registered Dietitian and a highly sought after sports announcer, TV host, fitness expert, race announcer, and fitness blogger. She brings expert experience to her on-camera work as she is a Registered Dietitian/Nutritionist and certified personal trainer.

321 Go! Podcast with Carissa Galloway and John Pelkey

By |July 25th, 2023|Categories: Podcast, RunDisney|

I have a podcast!!!! Announcing over a million people across a finish line, John Pelkey (my runDisney co-host) and I  have seen our share of inspiration. We started 321 Go! to share these amazing stories and provide nutrition tips and motivation to help you and everyone out there enjoy every run. Similar to what happens at a start line, we [...]

Healthy BEFORE the Holidays

By |October 26th, 2017|Categories: Client, Fitness, Nutrition, Personal Trainer|Tags: , , , , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. If we’ve met or you follow me on social media you KNOW that the holidays are my favorite time of year. The music, the gatherings, the movies, the treats! Yes I make a point to love and enjoy them all. However I also know I [...]

Recipe: Quick Turkey Fried Rice

By |September 27th, 2017|Categories: Client, Food, Media, Nutrition, Recipe, TV Host|Tags: , , , , , , , , , , |

Looking for a quick, affordable weeknight meal that your family will enjoy?  Take the classic flavors of fried rice and improve the nutrition stats by using Farm to Family by Butterball ground turkey, brown rice, and frozen vegetables.  This recipe is great for a crowd too, because by using voluminous foods like brown rice and vegetables and affordable lean proteins [...]

Recipe: Teriyaki Pineapple Meatballs

By |September 1st, 2017|Categories: Food, Media, Nutrition, Recipe|Tags: , , , , , , , , |

Fall is almost here! Whether it’s back to school, pumpkin everything or football you’re excited for there’s plenty to look forward to around the corner. That could also mean busy school weeknights and fun weekend gatherings. I’m working with Butterball Farm to Family turkey to share a zesty recipe perfect for quick weeknight dinners or an easy appetizer for your [...]

Body Weight Workout You Can Do Anywhere!

By |August 25th, 2017|Categories: Client, Fitness, Nutrition, Personal Trainer, Pinterest Workout|Tags: , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]

Foods For Sun Protection

By |July 17th, 2017|Categories: Media, Nutrition|Tags: , , , , , |

Foods nourish our bodies but can they protect us from the harmful rays of the sun?  Research shows that while foods won't surpass sunscreen in terms of protection, there are certain foods than can boost your body's ability to avoid the harmful effects of the sun.  I sat down with BayNews9 recently to talk about some of the foods. https://www.youtube.com/watch?v=5zEGopsZ0Ys [...]

How to Find a Happy Weight

By |July 6th, 2017|Categories: Fitness, Food, Nutrition|Tags: , , , , , , |

Are you at a happy weight?  Or are you always talking yourself into trying a new diet and then rationalizing why it didn't work for you or why you can 'cheat' and then feeling bad when you don't stick with a  diet that was too restrictive to start with? Does your current weight ever make you upset? Do you run [...]

How to Calculate Your Sweat Rate

By |June 12th, 2017|Categories: Client, Nutrition, Running|Tags: , , , , , , , , |

  This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Have you heard of a ‘sweat rate’? Do you know how to find yours? Today’s post will explain what a sweat rate is, how to find an estimate of yours and tips for getting back lost electrolytes. As an outdoor runner and Florida [...]

The 411 on Muscle Soreness

By |May 30th, 2017|Categories: Fitness, Nutrition, Personal Trainer, Running|Tags: , , , , , , , , , |

We all know that feeling.  Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up.  Ouch.  Yup, you have some sore muscles.  Just try to walk down the stairs.  Owwwchihuahua. Recently I got a Twitter question about muscle soreness.  Here's the 411 on muscle soreness AND what you [...]

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