It's almost the end of January and where are you on your resolutions? Don't hang your head in shame - only 8% of people succeed at their New Year's Resolutions. So do you quit for the next 11 months and try again next year? NOPE. Pick small changes that you can make monthly and work on long-term results. In January [...]
Football season is in full swing and with the fun comes long hours on the couch and mindless munching at the tailgate. It doesn't have to be unhealthy. From a recent trip to NBC 6 in Miami here's my starting lineup for a healthier football season. Talking healthy tailgating on NBC 6 in Miami Let’s start with the pre-game. [...]
September may be in the rearview mirror as we focus on all things fall, pumpkin, and Halloween this October, but it's always a good time to think about your cholesterol. September was Cholesterol Awareness Month and I traveled to NBC 6 in Miami to talk a little about it. I like talking about cholesterol, because it's a health issue where [...]
Looking for a natural way to fuel your next workout or long run? The latest trend in fitness foods is a throwback classic with its root in the year 6000 BC. Need a hint? It was used my nomadic travelers, is heart healthy, and has more potassium per weight than a banana. New trend in fitness [...]
Today you are going to learn what the very BEST diet in the entire world is. I don't know why I waited so long to tell you this. It's an amazing diet and works every time. Is it low-carb, high-fat, IIFMM, the all-green food diet? The very best diet is.... THE ONE YOU STICK WITH! Duh, right! I am an [...]
