This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. If we’ve met or you follow me on social media you KNOW that the holidays are my favorite time of year. The music, the gatherings, the movies, the treats! Yes I make a point to love and enjoy them all. However I also know I [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]
We all know that feeling. Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up. Ouch. Yup, you have some sore muscles. Just try to walk down the stairs. Owwwchihuahua. Recently I got a Twitter question about muscle soreness. Here's the 411 on muscle soreness AND what you [...]
This 5-4-3-2-1 is a high intensity workout that can be done at home with just a stopwatch and dumbbells. It's challenging but moves fast to keep your mind and your muscles guessing. 5-4-3-2-1 challenging at home workout and fitness routine I use a stopwatch app on my phone and blast the dance cardio [...]
