This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Have you heard of a ‘sweat rate’? Do you know how to find yours? Today’s post will explain what a sweat rate is, how to find an estimate of yours and tips for getting back lost electrolytes. As an outdoor runner and Florida [...]
We all know that feeling. Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up. Ouch. Yup, you have some sore muscles. Just try to walk down the stairs. Owwwchihuahua. Recently I got a Twitter question about muscle soreness. Here's the 411 on muscle soreness AND what you [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. As a Mom the expectations are high. You’re supposed to ‘bring it’ every day and help your kids succeed. The same is true when you have young athletes. Moms are the shuttle driver, cheerleader, organizer, and mobile chef. I’m excited to partner with BODYARMOR sports [...]
Today's post is entitled "Call My Name When I Finish"...which is short for "How To Finish a Race and Have the Announcer Say Your Name (proper pronunciation not included)". For those of you who don't know I work as a race announcer primarily for the RunDisney races and Track Shack running series here in Orlando. It always brings me great joy [...]
Scenic Fitness Retreats in Carmel, California Join me and Olympian and running coach Jeff Galloway in BEAUTIFUL Carmel-by-the-sea California in the fall of 2017 for scenic fitness retreats for runners and walkers. If you follow me on social media you saw the gorgrous photos of our last trip in April. If you have not visited Carmel it is an [...]
You're running for endless hours preparing for a 26.2 mile journey. You step on the scale to see the result of all that calorie burning cardio only to find that you've gained weight. Say what? Marathon training can actually cause weight gain and friends...I'm here to figure out why and stop it. Can marathon training cause weight gain? [...]
