Looking for a quick, affordable weeknight meal that your family will enjoy? Take the classic flavors of fried rice and improve the nutrition stats by using Farm to Family by Butterball ground turkey, brown rice, and frozen vegetables. This recipe is great for a crowd too, because by using voluminous foods like brown rice and vegetables and affordable lean proteins [...]
Fall is almost here! Whether it’s back to school, pumpkin everything or football you’re excited for there’s plenty to look forward to around the corner. That could also mean busy school weeknights and fun weekend gatherings. I’m working with Butterball Farm to Family turkey to share a zesty recipe perfect for quick weeknight dinners or an easy appetizer for your [...]
Foods nourish our bodies but can they protect us from the harmful rays of the sun? Research shows that while foods won't surpass sunscreen in terms of protection, there are certain foods than can boost your body's ability to avoid the harmful effects of the sun. I sat down with BayNews9 recently to talk about some of the foods. https://www.youtube.com/watch?v=5zEGopsZ0Ys [...]
Scenic Fitness Retreats in Carmel, California Join me and Olympian and running coach Jeff Galloway in BEAUTIFUL Carmel-by-the-sea California in the fall of 2017 for scenic fitness retreats for runners and walkers. If you follow me on social media you saw the gorgrous photos of our last trip in April. If you have not visited Carmel it is an [...]
Easy Weeknight ground turkey alfredo recipe with Farm to Family by Butterball Reach your resolutions this New Year by vowing to cook more at home. Today I'm sharing a quick weeknight recipe I created for the Farm to Family by Butterball ground turkey products. It's packed with lean protein and veggies for a great weeknight [...]
Disclosure: I was compensated for the TV segment below. All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house. Thursday - Sunday nights during the fall you can find football on somewhere in my home. Sure it's great to enjoy all the action, but if you mindlessly enjoy #AllTheSnacks you [...]
According to a Mintel study, snacking may be the new American pastime with 94% of Americans snacking daily. Recently I visited NBC Studios in New York City to chat with NY Live about snacking smart especially when you're at work. https://www.youtube.com/watch?v=HLfdP5nBjTU Snacking is a big trend with millennials and the good news is 33% of snackers say they are snacking [...]
https://youtu.be/choJB0QkXm0 Summertime means cookouts and dining al fresco, but are you tired of the same old burger and chips? I visited the nationally syndicated Daytime show to share ideas and tips from some great brands that I partnered with. Let’s start with your entrée and let’s think pork. Every cookout deserves the flavor boost and nutritional benefits that pork [...]
Start your day right with a filling breakfast backed by science to support a Healthy Heart. This comforting breakfast also happens to be gluten free with the new Gluten Free Quaker Oats. https://www.youtube.com/watch?v=rsPGHr0ySu4&feature=youtu.be
It's almost the end of January and where are you on your resolutions? Don't hang your head in shame - only 8% of people succeed at their New Year's Resolutions. So do you quit for the next 11 months and try again next year? NOPE. Pick small changes that you can make monthly and work on long-term results. In January [...]
