Football season is in full swing and with the fun comes long hours on the couch and mindless munching at the tailgate. It doesn't have to be unhealthy. From a recent trip to NBC 6 in Miami here's my starting lineup for a healthier football season. Talking healthy tailgating on NBC 6 in Miami Let’s start with the pre-game. [...]
September may be in the rearview mirror as we focus on all things fall, pumpkin, and Halloween this October, but it's always a good time to think about your cholesterol. September was Cholesterol Awareness Month and I traveled to NBC 6 in Miami to talk a little about it. I like talking about cholesterol, because it's a health issue where [...]
Looking for a natural way to fuel your next workout or long run? The latest trend in fitness foods is a throwback classic with its root in the year 6000 BC. Need a hint? It was used my nomadic travelers, is heart healthy, and has more potassium per weight than a banana. New trend in fitness [...]
