This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. If we’ve met or you follow me on social media you KNOW that the holidays are my favorite time of year. The music, the gatherings, the movies, the treats! Yes I make a point to love and enjoy them all. However I also know I [...]
Looking for a quick, affordable weeknight meal that your family will enjoy? Take the classic flavors of fried rice and improve the nutrition stats by using Farm to Family by Butterball ground turkey, brown rice, and frozen vegetables. This recipe is great for a crowd too, because by using voluminous foods like brown rice and vegetables and affordable lean proteins [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Have you heard of a ‘sweat rate’? Do you know how to find yours? Today’s post will explain what a sweat rate is, how to find an estimate of yours and tips for getting back lost electrolytes. As an outdoor runner and Florida [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. As a Mom the expectations are high. You’re supposed to ‘bring it’ every day and help your kids succeed. The same is true when you have young athletes. Moms are the shuttle driver, cheerleader, organizer, and mobile chef. I’m excited to partner with BODYARMOR sports [...]
Disclosure: I was compensated for the TV segment below. All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house. Thursday - Sunday nights during the fall you can find football on somewhere in my home. Sure it's great to enjoy all the action, but if you mindlessly enjoy #AllTheSnacks you [...]
According to a Mintel study, snacking may be the new American pastime with 94% of Americans snacking daily. Recently I visited NBC Studios in New York City to chat with NY Live about snacking smart especially when you're at work. https://www.youtube.com/watch?v=HLfdP5nBjTU Snacking is a big trend with millennials and the good news is 33% of snackers say they are snacking [...]
