Nutrition

Fitness Retreats with Jeff Galloway

By |April 19th, 2017|Categories: Fitness, Media, Nutrition, Running, Travel|Tags: , , , , , , , , , , , |

Scenic Fitness Retreats in Carmel, California Join me and Olympian and running coach Jeff Galloway in BEAUTIFUL Carmel-by-the-sea California in the fall of 2017 for scenic fitness retreats for runners and walkers. If you follow me on social media you saw the gorgrous photos of our last trip in April. If you have not visited Carmel it is an [...]

Marathon Training and Weight Gain

By |March 2nd, 2017|Categories: Fitness, Nutrition, Running|Tags: , , , , , , , , , |

You're running for endless hours preparing for a 26.2 mile journey.  You step on the scale to see the result of all that calorie burning cardio only to find that you've gained weight.  Say what? Marathon training can actually cause weight gain and friends...I'm here to figure out why and stop it.  Can marathon training cause weight gain? [...]

Easy Weeknight Dinner Recipe

By |January 26th, 2017|Categories: Food, Media, Nutrition, Recipe, Uncategorized|Tags: , , , , , |

Easy Weeknight ground turkey alfredo recipe with Farm to Family by Butterball Reach your resolutions this New Year by vowing to cook more at home. Today I'm sharing a quick weeknight recipe I created for the Farm to Family by Butterball ground turkey products. It's packed with lean protein and veggies for a great weeknight [...]

Tailgating Tips for the Whole Family

By |October 10th, 2016|Categories: Client, Food, Media, Nutrition, TV Host, Uncategorized|Tags: , , , , , , , , , |

Disclosure: I was compensated for the TV segment below.  All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house.  Thursday - Sunday nights during the fall you can find football on somewhere in my home.  Sure it's great to enjoy all the action, but if you mindlessly enjoy #AllTheSnacks you [...]

Snack Smart At Work

By |July 14th, 2016|Categories: Client, Food, Media, Nutrition, TV Host|

According to a Mintel study, snacking may be the new American pastime with 94% of Americans snacking daily. Recently I visited NBC Studios in New York City to chat with NY Live about snacking smart especially when you're at work. https://www.youtube.com/watch?v=HLfdP5nBjTU Snacking is a big trend with millennials and the good news is 33% of snackers say they are snacking [...]

Elevate Your Summer Eats

By |June 20th, 2016|Categories: Food, Media, Nutrition, Recipe, TV Host|Tags: , , , , , , |

https://youtu.be/choJB0QkXm0 Summertime means cookouts and dining al fresco, but are you tired of the same old burger and chips? I visited the nationally syndicated Daytime show to share ideas and tips from some great brands that I partnered with. Let’s start with your entrée and let’s think pork. Every cookout deserves the flavor boost and nutritional benefits that pork [...]

Quick Weeknight Dinner Recipes

By |March 22nd, 2016|Categories: Nutrition, Recipe|

A great way to keep your family focused on healthy eating is to cook and prepare more meals at home.  You control the portion, the quality of ingredients, and the sodium.  This year I teamed up with the National Pork Board to create several quick weeknight recipes that were full of trending food flavors with lean pork as the main [...]

Heart Healthy Gluten Free Breakfast

By |February 10th, 2016|Categories: Media, Nutrition, Videos|Tags: , , , , , , , |

Start your day right with a filling breakfast backed by science to support a Healthy Heart.  This comforting breakfast also happens to be gluten free with the new Gluten Free Quaker Oats. https://www.youtube.com/watch?v=rsPGHr0ySu4&feature=youtu.be

Quick and Healthy Breakfast and Snacks

By |February 4th, 2016|Categories: Media, Nutrition, TV Host|Tags: , , , , , , |

It's almost the end of January and where are you on your resolutions? Don't hang your head in shame - only 8% of people succeed at their New Year's Resolutions. So do you quit for the next 11 months and try again next year? NOPE. Pick small changes that you can make monthly and work on long-term results. In January [...]

Healthy Tailgating Tips

By |November 5th, 2015|Categories: Media, Nutrition, TV Host|Tags: , , , , , |

Football season is in full swing and with the fun comes long hours on the couch and mindless munching at the tailgate. It doesn't have to be unhealthy. From a recent trip to NBC 6 in Miami here's my starting lineup for a healthier football season. Talking healthy tailgating on NBC 6 in Miami Let’s start with the pre-game. [...]

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