September may be in the rearview mirror as we focus on all things fall, pumpkin, and Halloween this October, but it's always a good time to think about your cholesterol. September was Cholesterol Awareness Month and I traveled to NBC 6 in Miami to talk a little about it. I like talking about cholesterol, because it's a health issue where [...]
Looking for a natural way to fuel your next workout or long run? The latest trend in fitness foods is a throwback classic with its root in the year 6000 BC. Need a hint? It was used my nomadic travelers, is heart healthy, and has more potassium per weight than a banana. New trend in fitness [...]
Today you are going to learn what the very BEST diet in the entire world is. I don't know why I waited so long to tell you this. It's an amazing diet and works every time. Is it low-carb, high-fat, IIFMM, the all-green food diet? The very best diet is.... THE ONE YOU STICK WITH! Duh, right! I am an [...]
