Looking for a quick, affordable weeknight meal that your family will enjoy? Take the classic flavors of fried rice and improve the nutrition stats by using Farm to Family by Butterball ground turkey, brown rice, and frozen vegetables. This recipe is great for a crowd too, because by using voluminous foods like brown rice and vegetables and affordable lean proteins [...]
Disclosure: I was compensated for the TV segment below. All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house. Thursday - Sunday nights during the fall you can find football on somewhere in my home. Sure it's great to enjoy all the action, but if you mindlessly enjoy #AllTheSnacks you [...]
According to a Mintel study, snacking may be the new American pastime with 94% of Americans snacking daily. Recently I visited NBC Studios in New York City to chat with NY Live about snacking smart especially when you're at work. https://www.youtube.com/watch?v=HLfdP5nBjTU Snacking is a big trend with millennials and the good news is 33% of snackers say they are snacking [...]
https://youtu.be/choJB0QkXm0 Summertime means cookouts and dining al fresco, but are you tired of the same old burger and chips? I visited the nationally syndicated Daytime show to share ideas and tips from some great brands that I partnered with. Let’s start with your entrée and let’s think pork. Every cookout deserves the flavor boost and nutritional benefits that pork [...]
It's almost the end of January and where are you on your resolutions? Don't hang your head in shame - only 8% of people succeed at their New Year's Resolutions. So do you quit for the next 11 months and try again next year? NOPE. Pick small changes that you can make monthly and work on long-term results. In January [...]
Football season is in full swing and with the fun comes long hours on the couch and mindless munching at the tailgate. It doesn't have to be unhealthy. From a recent trip to NBC 6 in Miami here's my starting lineup for a healthier football season. Talking healthy tailgating on NBC 6 in Miami Let’s start with the pre-game. [...]
September may be in the rearview mirror as we focus on all things fall, pumpkin, and Halloween this October, but it's always a good time to think about your cholesterol. September was Cholesterol Awareness Month and I traveled to NBC 6 in Miami to talk a little about it. I like talking about cholesterol, because it's a health issue where [...]
Looking for a natural way to fuel your next workout or long run? The latest trend in fitness foods is a throwback classic with its root in the year 6000 BC. Need a hint? It was used my nomadic travelers, is heart healthy, and has more potassium per weight than a banana. New trend in fitness [...]
