During this session we will review your current dietary habits and typical routine using assessment forms I will provide. We will review your current diet and food habits. We’ll discuss the areas you struggle with and work together to set some realistic, achievable short-term goals. We will calculate your daily calorie needs and discuss meal planning and any other trouble areas you feel are relevant. We will discuss how to meet your goals with healthy, balanced nutrition. Includes unlimited e-mail support for 1-month.

During these sessions we will discuss your progress since the initial consultation and discuss anything you’ve been having problems with or have concerns about. If you’d like, we can reassess your goals and adjust them as needed or set new ones! I’m also happy to answer any questions you’ve thought of since our initial session.

 

 

This package offers a longer-term commitment to your new nutrition goals and allows us to maintain continued motivation and focus. Includes 3-months of unlimited email support and flexible scheduling of follow-up sessions.

 

 

 

Have you ever wondered if your metabolism was fast or slow? Or how about the exact number of calories you should consume to lose weight? We use indirect calorimeter technology to measure the exact amount of oxygen your body consumer which translates to an individualized understanding of your resting metabolic rate. That information can be use to create a customized weight loss, fitness, or performance nutrition plan unique to you! The testing procedure takes approximately 30 minutes and requires a 4 hour fast before hand. Add on a 15-minute nutrition brief with a Registered Dietitian after your testing for an additional $35.