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Recipe: Quick Turkey Fried Rice

Client, Food, Media, Nutrition, Recipe, TV Host

Recipe: Quick Turkey Fried Rice

By Carissa G, RDN|September 27th, 2017|Categories: Client, Food, Media, Nutrition, Recipe, TV Host|Tags: body image, client, dietitian, fitness, food, health, nutrition, nutritionist, recipe, tv appearance, weight loss|

Looking for a quick, affordable weeknight meal that your family will enjoy? Take the classic flavors of fried rice and improve the nutrition stats by using Farm to Family by Butterball ground turkey, brown rice, and frozen vegetables. This recipe is great for a crowd too, because by using voluminous foods like brown rice and vegetables and affordable lean proteins [...]

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How to Find a Happy Weight

Fitness, Food, Nutrition

How to Find a Happy Weight

By Carissa G, RDN|July 6th, 2017|Categories: Fitness, Food, Nutrition|Tags: body image, dietitian, fitness, health, nutrition, nutritionist, weight loss|

Are you at a happy weight? Or are you always talking yourself into trying a new diet and then rationalizing why it didn't work for you or why you can 'cheat' and then feeling bad when you don't stick with a diet that was too restrictive to start with? Does your current weight ever make you upset? Do you run [...]

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