This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Have you heard of a ‘sweat rate’? Do you know how to find yours? Today’s post will explain what a sweat rate is, how to find an estimate of yours and tips for getting back lost electrolytes. As an outdoor runner and Florida [...]
We all know that feeling. Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up. Ouch. Yup, you have some sore muscles. Just try to walk down the stairs. Owwwchihuahua. Recently I got a Twitter question about muscle soreness. Here's the 411 on muscle soreness AND what you [...]
Scenic Fitness Retreats in Carmel, California Join me and Olympian and running coach Jeff Galloway in BEAUTIFUL Carmel-by-the-sea California in the fall of 2017 for scenic fitness retreats for runners and walkers. If you follow me on social media you saw the gorgrous photos of our last trip in April. If you have not visited Carmel it is an [...]
This 5-4-3-2-1 is a high intensity workout that can be done at home with just a stopwatch and dumbbells. It's challenging but moves fast to keep your mind and your muscles guessing. 5-4-3-2-1 challenging at home workout and fitness routine I use a stopwatch app on my phone and blast the dance cardio [...]
