fitness

Marathon Training and Weight Gain

By |March 2nd, 2017|Categories: Fitness, Nutrition, Running|Tags: , , , , , , , , , |

You're running for endless hours preparing for a 26.2 mile journey.  You step on the scale to see the result of all that calorie burning cardio only to find that you've gained weight.  Say what? Marathon training can actually cause weight gain and friends...I'm here to figure out why and stop it.  Can marathon training cause weight gain? [...]

Tailgating Tips for the Whole Family

By |October 10th, 2016|Categories: Client, Food, Media, Nutrition, TV Host, Uncategorized|Tags: , , , , , , , , , |

Disclosure: I was compensated for the TV segment below.  All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house.  Thursday - Sunday nights during the fall you can find football on somewhere in my home.  Sure it's great to enjoy all the action, but if you mindlessly enjoy #AllTheSnacks you [...]

At Home Workout

By |June 8th, 2016|Categories: Fitness, Personal Trainer, Pinterest Workout, Workouts|Tags: , , , , , , , |

This 5-4-3-2-1 is a high intensity workout that can be done at home with just a stopwatch and dumbbells.  It's challenging but moves fast to keep your mind and your muscles guessing. 5-4-3-2-1 challenging at home workout and fitness routine I use a stopwatch app on my phone and blast the dance cardio [...]

New Trend in Fitness Foods

By |August 20th, 2015|Categories: Fitness, Media, Nutrition, TV Host|Tags: , , , , , |

Looking for a natural way to fuel your next workout or long run?  The latest trend in fitness foods is a throwback classic with its root in the year 6000 BC. Need a hint?  It was used my nomadic travelers, is heart healthy, and has more potassium per weight than a banana. New trend in fitness [...]

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