football

Body Weight Workout You Can Do Anywhere!

By |August 25th, 2017|Categories: Client, Fitness, Nutrition, Personal Trainer, Pinterest Workout|Tags: , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]

Healthy Snacks and Hydration for Young Athletes

By |May 4th, 2017|Categories: Client, Fitness, Food, Nutrition, Running|Tags: , , , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. As a Mom the expectations are high. You’re supposed to ‘bring it’ every day and help your kids succeed. The same is true when you have young athletes. Moms are the shuttle driver, cheerleader, organizer, and mobile chef. I’m excited to partner with BODYARMOR sports [...]

Tailgating Tips for the Whole Family

By |October 10th, 2016|Categories: Client, Food, Media, Nutrition, TV Host, Uncategorized|Tags: , , , , , , , , , |

Disclosure: I was compensated for the TV segment below.  All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house.  Thursday - Sunday nights during the fall you can find football on somewhere in my home.  Sure it's great to enjoy all the action, but if you mindlessly enjoy #AllTheSnacks you [...]

Healthy Tailgating Tips

By |November 5th, 2015|Categories: Media, Nutrition, TV Host|Tags: , , , , , |

Football season is in full swing and with the fun comes long hours on the couch and mindless munching at the tailgate. It doesn't have to be unhealthy. From a recent trip to NBC 6 in Miami here's my starting lineup for a healthier football season. Talking healthy tailgating on NBC 6 in Miami Let’s start with the pre-game. [...]

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