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Body Weight Workout You Can Do Anywhere!

Client, Fitness, Nutrition, Personal Trainer, Pinterest Workout

Body Weight Workout You Can Do Anywhere!

By Carissa B, RD|August 25th, 2017|Categories: Client, Fitness, Nutrition, Personal Trainer, Pinterest Workout|Tags: athletes, fitness, fitness routine, football, home workout, nutritionist, personal trainer, sports mom, sports nutrition, weight loss, workout, young athletes|

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]

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At Home Workout

Fitness, Personal Trainer, Pinterest Workout, Workouts

At Home Workout

By Carissa B, RD|June 8th, 2016|Categories: Fitness, Personal Trainer, Pinterest Workout, Workouts|Tags: cardio, fitness, fitness routine, health, home workout, personal trainer, weight loss, workout|

This 5-4-3-2-1 is a high intensity workout that can be done at home with just a stopwatch and dumbbells. It's challenging but moves fast to keep your mind and your muscles guessing. 5-4-3-2-1 challenging at home workout and fitness routine I use a stopwatch app on my phone and blast the dance cardio [...]

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