home workout

Body Weight Workout You Can Do Anywhere!

By |August 25th, 2017|Categories: Client, Fitness, Nutrition, Personal Trainer, Pinterest Workout|Tags: , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]

At Home Workout

By |June 8th, 2016|Categories: Fitness, Personal Trainer, Pinterest Workout, Workouts|Tags: , , , , , , , |

This 5-4-3-2-1 is a high intensity workout that can be done at home with just a stopwatch and dumbbells.  It's challenging but moves fast to keep your mind and your muscles guessing. 5-4-3-2-1 challenging at home workout and fitness routine I use a stopwatch app on my phone and blast the dance cardio [...]

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