mom life

Healthy BEFORE the Holidays

By |October 26th, 2017|Categories: Client, Fitness, Nutrition, Personal Trainer|Tags: , , , , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. If we’ve met or you follow me on social media you KNOW that the holidays are my favorite time of year. The music, the gatherings, the movies, the treats! Yes I make a point to love and enjoy them all. However I also know I [...]

Healthy Snacks and Hydration for Young Athletes

By |May 4th, 2017|Categories: Client, Fitness, Food, Nutrition, Running|Tags: , , , , , , , , , , , , , |

This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. As a Mom the expectations are high. You’re supposed to ‘bring it’ every day and help your kids succeed. The same is true when you have young athletes. Moms are the shuttle driver, cheerleader, organizer, and mobile chef. I’m excited to partner with BODYARMOR sports [...]

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