This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. If we’ve met or you follow me on social media you KNOW that the holidays are my favorite time of year. The music, the gatherings, the movies, the treats! Yes I make a point to love and enjoy them all. However I also know I [...]
Looking for a quick, affordable weeknight meal that your family will enjoy? Take the classic flavors of fried rice and improve the nutrition stats by using Farm to Family by Butterball ground turkey, brown rice, and frozen vegetables. This recipe is great for a crowd too, because by using voluminous foods like brown rice and vegetables and affordable lean proteins [...]
Fall is almost here! Whether it’s back to school, pumpkin everything or football you’re excited for there’s plenty to look forward to around the corner. That could also mean busy school weeknights and fun weekend gatherings. I’m working with Butterball Farm to Family turkey to share a zesty recipe perfect for quick weeknight dinners or an easy appetizer for your [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]
Foods nourish our bodies but can they protect us from the harmful rays of the sun? Research shows that while foods won't surpass sunscreen in terms of protection, there are certain foods than can boost your body's ability to avoid the harmful effects of the sun. I sat down with BayNews9 recently to talk about some of the foods. https://www.youtube.com/watch?v=5zEGopsZ0Ys [...]
Are you at a happy weight? Or are you always talking yourself into trying a new diet and then rationalizing why it didn't work for you or why you can 'cheat' and then feeling bad when you don't stick with a diet that was too restrictive to start with? Does your current weight ever make you upset? Do you run [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. As a Mom the expectations are high. You’re supposed to ‘bring it’ every day and help your kids succeed. The same is true when you have young athletes. Moms are the shuttle driver, cheerleader, organizer, and mobile chef. I’m excited to partner with BODYARMOR sports [...]
You're running for endless hours preparing for a 26.2 mile journey. You step on the scale to see the result of all that calorie burning cardio only to find that you've gained weight. Say what? Marathon training can actually cause weight gain and friends...I'm here to figure out why and stop it. Can marathon training cause weight gain? [...]
Disclosure: I was compensated for the TV segment below. All thoughts and opinion are my own. It's no secret that football season is a BIG deal in my house. Thursday - Sunday nights during the fall you can find football on somewhere in my home. Sure it's great to enjoy all the action, but if you mindlessly enjoy #AllTheSnacks you [...]
Start your day right with a filling breakfast backed by science to support a Healthy Heart. This comforting breakfast also happens to be gluten free with the new Gluten Free Quaker Oats. https://www.youtube.com/watch?v=rsPGHr0ySu4&feature=youtu.be
