nutritionist

Quick and Healthy Breakfast and Snacks

By |February 4th, 2016|Categories: Media, Nutrition, TV Host|Tags: , , , , , , |

It's almost the end of January and where are you on your resolutions? Don't hang your head in shame - only 8% of people succeed at their New Year's Resolutions. So do you quit for the next 11 months and try again next year? NOPE. Pick small changes that you can make monthly and work on long-term results. In January [...]

New Trend in Fitness Foods

By |August 20th, 2015|Categories: Fitness, Media, Nutrition, TV Host|Tags: , , , , , |

Looking for a natural way to fuel your next workout or long run?  The latest trend in fitness foods is a throwback classic with its root in the year 6000 BC. Need a hint?  It was used my nomadic travelers, is heart healthy, and has more potassium per weight than a banana. New trend in fitness [...]

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