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The 411 on Muscle Soreness

By |May 30th, 2017|Categories: Fitness, Nutrition, Personal Trainer, Running|Tags: , , , , , , , , , |

We all know that feeling.  Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up.  Ouch.  Yup, you have some sore muscles.  Just try to walk down the stairs.  Owwwchihuahua. Recently I got a Twitter question about muscle soreness.  Here's the 411 on muscle soreness AND what you [...]

Fitness Retreats with Jeff Galloway

By |April 19th, 2017|Categories: Fitness, Media, Nutrition, Running, Travel|Tags: , , , , , , , , , , , |

Scenic Fitness Retreats in Carmel, California Join me and Olympian and running coach Jeff Galloway in BEAUTIFUL Carmel-by-the-sea California in the fall of 2017 for scenic fitness retreats for runners and walkers. If you follow me on social media you saw the gorgrous photos of our last trip in April. If you have not visited Carmel it is an [...]

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