The 411 on Muscle Soreness
We all know that feeling. Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up. Ouch. Yup, you have some sore muscles. Just try to walk down the stairs. Owwwchihuahua. Recently I got a Twitter question about muscle soreness. Here's the 411 on muscle soreness AND what you [...]
