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Fitness Retreats with Jeff Galloway

Fitness, Media, Nutrition, Running, Travel

Fitness Retreats with Jeff Galloway

By Carissa G, RDN|April 19th, 2017|Categories: Fitness, Media, Nutrition, Running, Travel|Tags: cardio, dietitian, fitness, health, jeff galloway, marathon training, nutrition, run, run walk run, rundisney, running, travel|

Scenic Fitness Retreats in Carmel, California Join me and Olympian and running coach Jeff Galloway in BEAUTIFUL Carmel-by-the-sea California in the fall of 2017 for scenic fitness retreats for runners and walkers. If you follow me on social media you saw the gorgrous photos of our last trip in April. If you have not visited Carmel it is an [...]

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Marathon Training and Weight Gain

Fitness, Nutrition, Running

Marathon Training and Weight Gain

By Carissa G, RDN|March 2nd, 2017|Categories: Fitness, Nutrition, Running|Tags: dietitian, fitness, health, marathon, marathon training, nutrition, nutritionist, running, weight gain, weight loss|

You're running for endless hours preparing for a 26.2 mile journey. You step on the scale to see the result of all that calorie burning cardio only to find that you've gained weight. Say what? Marathon training can actually cause weight gain and friends...I'm here to figure out why and stop it. Can marathon training cause weight gain? [...]

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