This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Back to School can be a great time to get back into a healthy routine for kids AND parents. Sometimes, however back to school can mean ‘back to chaos.’ Parents might find “ME” time at a premium. Parents (and yes I’m talking to myself [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. Have you heard of a ‘sweat rate’? Do you know how to find yours? Today’s post will explain what a sweat rate is, how to find an estimate of yours and tips for getting back lost electrolytes. As an outdoor runner and Florida [...]
This post was sponsored in part by BODYARMOR. All thoughts and opinions are my own. As a Mom the expectations are high. You’re supposed to ‘bring it’ every day and help your kids succeed. The same is true when you have young athletes. Moms are the shuttle driver, cheerleader, organizer, and mobile chef. I’m excited to partner with BODYARMOR sports [...]
