Are you a company with a desire to improve your employees overall health? It’s time to ENERGIZE your employees with entertaining and educational wellness ideas.
Many individuals and corporations are recognizing the impact that improved health and wellness can have in the workplace. Join forces with Carissa and bring fresh energy and information to your corporate wellness programs.
Carissa is available for large keynote presentations
and the popular “Lunch and Learn” seminars.
Nutrition and fitness can also be combined with 8-week overall wellness programs and in-person fitness instruction is available. You can choose from popular topics or create your own to meet your corporations needs.
7 common health and fitness myths BUSTED!
Better Health Through Nutrition
Ending Common Nutrient Deficiencies
How to reduce your risk of heart disease, cancer, diabetes, and other diseases
Eat like an RD
Fave foods and recipes from the RD’s kitchen
Sports Nutrition 411
Understanding Your Metabolism
Weight Loss 101
Healthy Tips for Eating on the Run
Tips for the Busy Corporate Traveler
No-Cook Meals for Healthy Summer Eats
How to Lighten Up Holiday and Comfort Food Favorites
So you want to be a runner?
A roadmap and workout plan to run your first race from a 5k to marathon.
Fitness on the fly
A Fitness Routine even if you don’t have the Time
Simple tips to add nutrition into your daily eatse
“She was very good. I really learned a lot about what we should be eating.”
“She was really very good…”
“That was the best speaker we’ve had so far since I first started with the company.”
“The speaker was very energetic and informative.”
“Great presenter & great topic”
“Very well done”
“Excellent speaker! Made it fun and informative!!”
“I think anyone who loves their job does a great job at it…and I think she REALLY loves what she does. She sparkles when she talks.”
“She is the best speaker we have had.”
8-week Healthy Jump Start program
Includes 4 nutrition seminars and 3 fitness classes/seminars with weekly challenges