Nutritional counseling Services
Carissa Galloway is a Registered Dietitian/Nutritionist and licensed in the state of Florida with a BS in Nutrition & Dietetics. Health isn’t about a number on a scale, but the quality of your daily life. If you want to improve that quality through better food choices, then Carissa can help you get there. Carissa offers online nutrition counseling or on the phone.
INTRODUCTORY SESSION (1 HR)
$150/HR
During this session we will review your current dietary habits and typical routine using assessment forms I will provide. We will review your current diet and food habits. We’ll discuss the areas you struggle with and work together to set some realistic, achievable short-term goals. We will calculate your daily calorie needs and discuss meal planning and any other trouble areas you feel are relevant. We will discuss how to meet your goals with healthy, balanced nutrition. Includes unlimited e-mail support for 1-month.
PACKAGE OF 3 FOLLOW UP SESSIONS (30 min/each)
$150
This package offers a longer-term commitment to your new nutrition goals and allows us to maintain continued motivation and focus. Includes 3-months of unlimited email support and flexible scheduling of follow-up sessions.
FOLLOW UP NUTRITIONAL CONSULTATION (35 MIN)
$75
During these sessions we will discuss your progress since the initial consultation and discuss anything you’ve been having problems with or have concerns about. If you’d like, we can reassess your goals and adjust them as needed or set new ones! I’m also happy to answer any questions you’ve thought of since our initial session.
nUTRITIONAL COUNSELING SERVICES (30 MIN)
$115
Have you ever wondered if your metabolism was fast or slow? Or how about the exact number of calories you should consume to lose weight? We use indirect calorimeter technology to measure the exact amount of oxygen your body consumer which translates to an individualized understanding of your resting metabolic rate. That information can be use to create a customized weight loss, fitness, or performance nutrition plan unique to you! The testing procedure takes approximately 30 minutes and requires a 4 hour fast before hand. Add on a 15-minute nutrition brief with a Registered Dietitian after your testing for an additional $35.
Order Run. Walk. Eat
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster.